Overwhelmed, Frazzled, and Overworked?
What if you could reclaim mental, emotional & physical energy at the press of a button — so that you can finally focus on your passions, create financial freedom, and enjoy your life and your family.
Get instant access to easy solutions that do the work for you: press-play audios, at-a-glance cheatsheets, and micro-resets that actually work - without adding more to your plate.
The ADHD Mom's Reset
$27 AUD Free Gift
Tired of trying harder? It’s time to try easier. The ADHD Mom Reset gives real relief: helping you feel calmer, think clearer, and reconnect with your kids - without complicated strategies or hard work. Press-play audios, quick clarity resources, and simple micro-resets make it easy to get bigger results with less effort. No guilt, no overwhelm; just calm, clarity, and connection.
Get Instant AccessInside the ADHD Mom's Reset
The ADHD Mom's Reset is designed to be a complete toolkit to help reset your life, mentally, emotionally, physically and practically.
You will find audios such as Calm in the Chaos, which brings peace to your mind, emotions and nervous system no matter what is happening around you...and all you have to do is press play!
You will also find printable resources, that you will actually use. (ADHD moms don't have time for fluff or overwhelm!). These Quick Clarity Pages include:
- cheatsheets that help you work through any mental or pratical overwhelm.
- at-a-glance guides that provide easy, 5 minute ways to create connection with your kids...which is the quickest and easiest way to inspire co-operation from there.
- a personal check-in for when you are feeling dysregulated, funky or off - to quickly identify possible causes and reset your balance in minutes.
All of the resources are actionable in ten minutes or less, with minimal or no extra resources (you might just need headphones, or a pen!)
Included Audios
Included PDF Downloads
Free Companion App
Bonus: Elvaria Meditations
Make bedtime easier with this selection of stories and meditations, set in the enchanting world of Elvaria.
Designed for neurodivergent kids, these audios are woven with subtle messaging that encourages social skills, positivity, emotional regulation, and self-esteem. They can be used for screen-free regulation during the day, or to wind down for sleep at night.
Experience the toolkit that revolutionised my life...
No More Overwhelm
If I feel mentally overwhelmed, I take out the Overwhelm Cheatsheet, or the Pressure Release Matrix, and I put it all down on paper. This takes the weight off my mind, and I can see it all clearly, offload anything that isn't a priority right now, and only focus on what's actually important. These printables give peace and freedom to my mind.
More Peace at Home
If we have a streak of grumpiness, dysregulation or acting out, I know we need a reset. All behaviour is an attempt to meet a need. Knowing that connection is what inspires co-operation and regulation in kids, I use the Quick Connection Cheatsheet and make sure we are doing at least something each day to meet that need - even if it's only a five minute activity together.
Emotional Wellbeing
The press play audios are the easiest way to create a shift in my mental, emotional and physical state. With just a pair of headphones, I can use them any time, anywhere to feel calm amongst chaos, feel more gratitude, break through an ADHD wall, or get a pep talk when parenting feels heavy. These big results happen without effort or hard work!
